I am behind on this weeks workout, and didn't even post last weeks...Sorry. I could throw in many excuses here but like my basketball motto from high school... "Excuses are like belly buttons, everyone has one" I hated that saying back then when the coach would use it but it is so true. Anyways, here is this weeks mommy's that Tri workout:
Monday- Run 3 miles pushing baby in stroller. After running do a circuit workout (3 exercises, I did squats, push-ups and step ups on a raised step)
Tuesday- HITTS workout video of the day
Wednesday- Swim 500 meters
Thursday- Run 3 miles/Swim 500
Friday- Bike 15 miles
Saturday- Run 9 miles (I am doing a 5k/10k challenge)
Sunday- Bike 15 miles/Run 5 miles
Happy workout, have you signed up for your next tri???
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